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Drugs by Condition You’ve heard the buzzword used by motivational speakers, Proactive. It means more than just taking initiative. It means that we have the responsibility (response-ability) for our own lives. Highly proactive people don’t blame others or circumstances for their behavior. Their behavior is a product of their own conscious choice and willpower.

Next time you’re faced with an excuse outside of you, change the way you think and develop a strategy to tell yourself that you can do it. Once you realize the power you already have inside of you, overcoming obstacles will be easier. A few successes will build your confidence and help you grow and be able to commit to something you want to do or have. Self-talk can make us or break us. Allow your self-talk to help you be proactive toward your health and fitness goals. You already have, inside of you, what it takes to succeed.

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  2. When I work with clients on behavioral modification, we use tools to help them achieve their goals. Two successful tools are a food journal and appointment scheduling.
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Pregnancy Warnings 1. The food journal is used to write down everything you eat. You will think twice before you eat knowing you have to write it down. Then you can look at your journal to see how the extra calories sneak up. A weight loss coach is also a good strategy to help you become accountable and learn about healthy eating.

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