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Drugs by Condition * Pecans: Though usually overshadowed by nut headliners like almonds and walnuts, pecans actually come out on top in terms of antioxidant activity. Like other nuts, pecans contain healthy mono- and polyunsaturated fats, which may contribute to their heart health benefits. But pecans are unique in their high amounts of naturally occurring gamma tocopherol - a unique form of vitamin E that may promote prostate and intestinal health.

But don't go overboard. Pecans, like all nuts, are high in calories, containing 196 calories per ounce.

Side Effects

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  2. During meal preparation, don't negate the health benefits of superfoods by drowning them in butter. You can cut fat content by partially substituting with applesauce or pureed plums.
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Dosage

Pregnancy Warnings Put a brake on the gravy train by letting fat congeal in the fridge, skimming it off then reheating the rest before serving. You can also turn stuffing into a health food by adding extra onions (a top source of an anti-Alzheimer's antioxidant called quercetin), carrots, beans, wild rice or dried fruit.

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