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I don't watch Oprah very often, but I do watch occasionally to see how she is doing with her weight. I just happened to check in last night and guess what, she has put a few pounds back on. She does this from time to time, but she always manages to drop the few pounds she gains. I think I know her secret. She exercises, and I know she stays away from certain foods, but I think the key to her success is the mind control. I remember when she began she kept the weight off for a long time, then she gained it back. The next time she lost the weight it stayed off except for a few pounds which she usually loses. I don't remember what her exact words were after she lost weight the second time, but I am sure it was something to do with the mind.
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Dosage Here we go. If the mind is keeping us from losing weight and keeping it off, we need to change the way we think. The mind is a powerful thing, it can be difficult to change our thoughts. For example, you have heard of people trying to stop smoking, but they just couldn't. Then they have a heart attack and receive a triple bypass, after the surgery they are able to stop. Their mind continued to tell them they wanted to smoke, but they realized if they didn't stop they could die after they had the heart attack. We don't want anything that drastic to happen to us to force us to lose weight, but there may be other ways. You see, we all want something to be easy. If our mind is asking us to eat now, we might be able to wait ten more minutes before we eat, that would be easy, but it would be much harder to wait 24 hours before we ate.
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