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This exercise will hit different fibre in your biceps and gives you the peak bicep look.
Side Effects Sit back on an incline bench holding a dumbbell in each hand, keep your elbows well forward throughout the movement, curl the weight upward and toward the shoulder level. Then squeeze your biceps hard at the top position. Lower the weights again, slowly under full control. The speed and techniques are similar to what was described earlier.
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Pregnancy Warnings c) Preacher Curl.