Columbia university health sciences mental health clinical coordinator

Drugs by Condition Just shedding a few pounds can be enough to add years to your life and make those years much more enjoyable. Just acknowledging that excess weight reduces stamina, stresses joints, and causes illnesses - including heart disease and diabetes - is a great first step. If you decide to start each day with the intention of eating better and getting just a little exercise - one day at a time - you will find life becoming much easier than you ever expected.

These five steps are simple changes, but they can add up to a virtual cattle prod with the power to change your life:

Side Effects

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  2. 1. Turn on your biological engines in the morning with a big glass of cold water. Whenever you feel like it during the day, have another. Water really is a wonder-fluid. It can also help to reduce hunger pangs!
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Dosage

Pregnancy Warnings 2. This one is remarkably powerful for those who tend to potter about first thing - eat your breakfast within an hour of getting out of bed. Breakfast is the most important meal of the day, but a lot of overweight people wait until they get really hungry before eating breakfast - which means that they probably then eat too much. So eat early, and eat small.

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