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Drugs by Condition If you think you may need more of any vitamin or mineral, the best approach is to consult with your doctor. Your doctor can assess your blood work results and determine whether you need more or even less of any of the vitamins or minerals.
We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.
Side Effects While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or capsule. Sometimes it is just the person’s belief that more is better, but all too often they purchase these mega-dose vitamins at the beckoning of the sales person working there who recommended them.
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Dosage Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low, and believe that it is better to take much higher doses than what is recommended. The question is, is this safe to do?
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