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Drugs by Condition Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Skip one Pepsi a day and you'll be cutting out two and a half times the suggested calorie reduction.

Substitute a plain donut for a jelly donut. You'll cut out 120 calories. Think you're doing better by choosing the lighter croissant? Think again. A croissant has as many calories as a jelly donut - 289.

Side Effects

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  2. If you eat out at Mickey D's, skip the dressing on your salad, or you might as well have a burger. One packet of French dressing has 160 calories.
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Dosage

Pregnancy Warnings If you go out with the guys, drink one less beer. Each 12 oz beer, even a light brand, averages 100 calories.

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