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One important point to remember about B12 is that you may be getting enough of this important vitamin in your daily diet, but your body may not absorb it properly. The release of Vitamin B12 is part of the function of stomach acids. Health issues that include gastric problems may mean the B12 is not being released as it should be. The result of this situation is that you still have a B12 deficiency, even though you’re eating all the right foods.
Side Effects There are a few foods that are simply rich in Vitamin B12, though those foods are likely not on the daily menu of most people. Mollusks, for example, provide more than 1,000 percent the daily recommended intake of this vitamin. Though many people don’t like liver, a single slice of beef liver will give you more than 700 percent of your body’s daily need for B12. Salmon, trout and tuna are also good sources of B12.
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Dosage This is one of the most important vitamins for infants, and babies with a B12 deficiency may simply fail to develop normally. There is some question about the amount of B12 an infant needs on a daily basis. If you are concerned, talk to you pediatrician.
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