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• Limit television, movies, videos and computer games to less than two hours a day and substitute the rest of leisure time with physical activity.
Side Effects • Give your children some household chores that require physical exertion such as mowing lawns, sweeping floors and taking out the garbage.
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Dosage • Take advantage of your city's recreation opportunities-from soccer leagues to fun runs and parks. Check out the various camps or organizations that sponsor outdoor activities such as camping, hiking trips and swimming.
Pregnancy Warnings Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple and easy to do.